Luckily for guests staying at Melati Villa, the best gym in Bali is right on their doorstep!

Bambu Fitness (Bali) is a two-minute 🛵 ride away from Melati Villa.

It’s a beautiful functional space with a fabulous community that celebrates showing up, getting a sweat on and setting yourself up for the day ahead!

If you’re looking for group fitness classes that will keep your heart rate raised, your muscles pumped and a coach to keep you accountable, you’re in the right place.

They offer a range of classes from their signature Shred class (focusing on cardio and compound movements), to Bambu Booty (for those looking to build lower strength & sculpt the ol’ derrière), from CrossFit© to HYROX© to Olympic Weightlifting & more.

You can see their class times HERE

Boasting 1,200+ sqm of open-plan workout and community space, Bambu has an enviable range of specialised fitness areas including:

• The Main Gym Floor comprises Concept 2 cardio machines, Rogue Echo bikes, open-rig and free weights
• Dedicated Olympic Weightlifting Platforms in association with Burgener Strength
• Air Conditioned Bodybuilding Room offering muscle-specific machinery, cables and dumbbells

If you’re not much of a group fitness kinda person, no worries – the gym is available all day for open gym sessions with a huge range of free weights, a massive rig with suspended ropes for climbing, a standout air-conditioned Bodybuilding room and Olympic weightlifting platforms.

Coach Will has built a team of amazing coaches who will guide you through their range of daily classes.

In 2024 Bambu Oasis was opened – the recovery sanctuary within Bambu Fitness Bali, where rest is the real workout.

This serene space is designed to rejuvenate both body and mind, offering everything you need after an intense session or a long day in sunny Bali.

• Sweat it out in the sauna to boost circulation, detoxify, and support muscle recovery.

• Revitalize with cold plunges that tame inflammation, enhance circulation, and deliver that invigorating shock your body needs.

• Lounge poolside, whether you’re cooling down gently or simply soaking up the peaceful vibes.

• Soak up the sun in dedicated tanning areas that add a restful touch of warmth.

• Refuel and stay connected with nutrient-rich meals at the on-site café, paired with fast Wi‑Fi and comfortable spots for light work or catching up on emails – no need to sacrifice productivity for relaxation. They also have a 🛵 service if you’d rather order in and enjoy their yummy menu from the comfort of Melati Villa.

And if you love their classes, you can take their training home wth you as all of the programming is by Bambu Training; the online programming phenomena.